Flu viruses are thought to spread mainly from person to person through droplets made when people with flu cough, sneeze, or talk. Flu viruses also may spread when people touch something with flu virus on it and then touch their mouth, eyes, or nose. Many other viruses spread these ways too. People infected with flu may be able to infect others beginning 1 day before symptoms develop and up to 5-7 days after becoming sick. That means you may be able to spread the flu to someone else before you know you are sick as well as while you are sick. Young children, those who are severely ill, and those who have severely weakened immune systems may be able to infect others for longer than 5-7 days.
One of the best ways to stay healthy is also one of the easiest –
WASH YOUR HANDS
According to the Centers for Disease Control “keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others.” To reduce the risk of illness, it is important to wash hands thoroughly with soap and water for at least 20 seconds, and dry them with a clean towel or air dryer. If soap and water are not available, alcohol-based hand sanitizer can be used.
Hands should be washed:
Before eating or handling food
After using the bathroom
After changing diapers
After handling animals
After coughing or sneezing into your hands, or after blowing your nose
Before and after caring for someone who is ill
Anytime hands become soiled
Encourage kids to develop the hand washing habit by setting a good example yourself, and by assisting (reminding) your students about hand washing. Practicing good hand washing at home and school can help reduce the occurrence of illness and lead to fewer missed days at school and work.
Keep in mind that there are everyday actions that can help prevent the spread of viruses that cause respiratory illnesses like the flu. Take these steps to protect your health:
Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
Wash your hands often with soap and water, especially after you cough or sneeze and before eating. Alcohol-based hand cleaners are also effective.
Try to avoid close contact with sick people.
If you get sick with
influenza
, stay home from work or school and limit contact with others to keep from infecting them. Avoid touching your eyes, nose or mouth.
Contact your medical provider if symptoms become severe or worsen.
Clorox wipe your desks, phone, doorknobs, bathroom faucets and other highly touched items
Any questions or problems, please let me know!
Lori Diekmann MSN, RN, LSN
Clermont Northeastern Schools
District Nurse
2792 U.S. 50
Batavia, Ohio 45103
Phone- (513) 625-1211 ext. 326
Fax- (513) 625-6080
diekmann_l@cneschools.org